Night Attack
How do you tell the difference between a night time panic attack and a "night terror" (is there a difference)
I've had both, though only one or two panic attacks while asleep.
For me, the panic attack was more of the sensation of a panic attack that woke me up. Like sometimes I'll get a feeling of being startled, that lasts a while when a panic attack comes on, or a momentary feeling of dizziness, like the room is moving. It was physical feelings.
The night terror was a super intense nightmare that I couldn't wake from. I was crying and screaming, aloud, but no one could wake me. I finally woke up in a pool of sweat and my face was wet with tears. It was weird.
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